by Mallory Younglove MDA, RDN | Jan 29, 2024 | FIT4 Method, Habit Creation and Mindset, Psychology of Eating and Emotional Eating, Self-Care Tips and Strategies, Weight Loss Sabotage
Ever feel like you’re giving it your all but still not losing any weight? You may already have the “right” tools – a structured eating plan, regular exercise routine, etc. – but perhaps you’re hitting roadblocks like cravings, lack of progress, or difficulty...
by Mallory Younglove MDA, RDN | Jan 22, 2024 | Self Care and Wellness, Self-Care Tips and Strategies, Stress and Weight Loss
As a working mom, finding time for yourself can be challenging. Here are 25 self-care ideas, divided into five categories, to help you take care of yourself amidst the chaos. Quick Self Care (Under 5 Minutes) 1. Deep Breathing: Take a moment to close your eyes and...
by Mallory Younglove MDA, RDN | Oct 2, 2023 | Habit Creation and Mindset, Manifesting Weight Loss, Self Care and Wellness, Self-Care Tips and Strategies
Are you celebrating your successes? Losing weight is hard enough already without ignoring your progress or beating yourself up if it feels too slow. You may not always see the scale budge, and while the number on the scale can be an essential metric, it’s...
by Mallory Younglove MDA, RDN | Sep 21, 2023 | Self Care and Wellness, Self-Care Tips and Strategies, Stress and Weight Loss
Introduction In the whirlwind of daily life, especially for full-time working moms, finding time for oneself often takes a backseat. However, ‘Me Time’ isn’t a luxury—it’s a necessity for your mental, emotional, and physical well-being. In this...
by Mallory Younglove MDA, RDN | Jul 21, 2023 | Podcast, Self Care and Wellness, Self-Care Tips and Strategies
Hey lovelies! Want to start doing more self care but don’t know where to start? This post is for you! In this episode we will explore 3 self care tips to start practicing more self care when you don’t have time to block out an entire day to go to the spa. ...
by Mallory Younglove MDA, RDN | Jul 7, 2023 | Podcast, Self Care and Wellness, Self-Care Tips and Strategies, Stress and Weight Loss
It can be hard to give yourself permission to take care of yourself. Especially before others in your life. But, have you heard the phrase “you can’t pour from an empty cup?” When you do not prioritize your own self care, health and wellbeing, you...