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Most Recent
From Overeating to Empowerment: A Peek Into My Coaching
Hey there, busy moms! I'm Mallory, and today I want to dive into something deeply important to me—my values as a dietitian and weight loss coach, and how they shape the way I work with clients like you. If you’ve been struggling with weight loss, feeling confident in...
Manifestation for Weight Loss
Have you ever wondered if you can use manifestation for weight loss? As a dietitian, we are taught what to do to lose weight, what foods to eat, calorie counting, etc. However I find that food is just a small part of weight loss. So much of weight loss it relies on...
The 1% Rule: Small Daily Changes, Big Weight Loss Results
As a busy mom, do you ever feel like weight loss is just too overwhelming to tackle? Between caring for your little ones, keeping up with work, and barely finding time to sit down, carving out time for yourself can feel impossible. But what if I told you that massive...
How to Rebuild Your Routine After the Holidays
The holiday season is a whirlwind of celebrations, indulgences, and disrupted routines. Whether your days were packed with travel, festive feasts, or simply stepping away from the usual grind, it’s normal to feel a little off balance as you transition back to your...
Mindful Eating, Intuitive Eating, and Health at Every Size. What You Need to Know
If you’ve spent any time researching different approaches to food and eating, you’ve likely come across Intuitive Eating. Created by Evelyn Tribole, MS RDN, and Elyse Resch, MS RDN, Intuitive Eating is a trademarked system that has become a cornerstone of the body...
How to Manage Carb Cravings While Breastfeeding
Why Carb Cravings Are Common While Breastfeeding Increased Energy NeedsBreastfeeding requires 350–500 extra calories daily, even more than during pregnancy. Your body craves carbs because they’re an efficient energy source—but relying solely on quick fixes like sweets...
Why Breastfeeding makes Postpartum Weight Loss Hard (And How to Make it Easier)
As a registered dietitian, weight loss coach, and busy mom, I understand the unique challenges that come with postpartum weight loss, especially for breastfeeding moms. Between sleepless nights, nourishing your little one, and managing your daily responsibilities,...