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Most Recent
From Overeating to Empowerment: A Peek Into My Coaching
Hey there, busy moms! I'm Mallory, and today I want to dive into something deeply important to me—my values as a dietitian and weight loss coach, and how they shape the way I work with clients like you. If you’ve been struggling with weight loss, feeling confident in...
Manifestation for Weight Loss
Have you ever wondered if you can use manifestation for weight loss? As a dietitian, we are taught what to do to lose weight, what foods to eat, calorie counting, etc. However I find that food is just a small part of weight loss. So much of weight loss it relies on...
Mindful Eating, Intuitive Eating, and Health at Every Size. What You Need to Know
If you’ve spent any time researching different approaches to food and eating, you’ve likely come across Intuitive Eating. Created by Evelyn Tribole, MS RDN, and Elyse Resch, MS RDN, Intuitive Eating is a trademarked system that has become a cornerstone of the body...
How to Manage Carb Cravings While Breastfeeding
Why Carb Cravings Are Common While Breastfeeding Increased Energy NeedsBreastfeeding requires 350–500 extra calories daily, even more than during pregnancy. Your body craves carbs because they’re an efficient energy source—but relying solely on quick fixes like sweets...
Why Breastfeeding makes Postpartum Weight Loss Hard (And How to Make it Easier)
As a registered dietitian, weight loss coach, and busy mom, I understand the unique challenges that come with postpartum weight loss, especially for breastfeeding moms. Between sleepless nights, nourishing your little one, and managing your daily responsibilities,...
How to Stop Overeating While Nursing: Tips for Nourished and Balanced Meals
As a nursing mom, your body is working hard to nourish your little one, and it’s completely normal to feel hungrier than usual. But how do you satisfy that hunger without falling into the trap of overeating? The key lies in nourishing your body with the right balance...
Ways I’m Cheating at Meal Prep to Make Getting Dinner on the Table Faster
Hey, busy moms! Are you feeling overwhelmed with meal prep after a long day at work? Do you find yourself sacrificing valuable family time to cook healthy meals? I totally get it – as a new mom who works full-time, I’ve been there. That’s why I’m excited to share some...