Hey, I’m Mallory — postpartum dietitian, weight loss coach, and mom navigating the beautiful (and exhausting) season of motherhood right alongside you. Through Daily Habits Nutrition, I help new moms with postpartum weight loss without extreme diets, boost energy, and feel at home in their bodies again — all while keeping up with their little ones. 💛
This isn’t just a blog. It’s your go-to resource hub for postpartum wellness, weight loss, and confidence. Here you’ll find actionable guides, relatable stories, and next steps to help you thrive — all under the Daily Habits Nutrition philosophy of small, powerful changes that add up to lasting results.👇
💫 About Me
I’m a registered dietitian, weight loss coach, and creator of the Nourished Mama Blueprint. I’m also a mom to Elijah, wife, and small business owner. I believe postpartum weight loss should fit your real life — no cutting out your favorite foods, no complicated meal plans. Just doable strategies that work.
👉 Learn more about my story
📚 Start Here: My Most Helpful Blog Posts
✨ These evergreen posts are designed to help you feel seen, supported, and ready to take action:
- Boost Postpartum Energy — No Extra Coffee Required
- Postpartum Weight Loss Without Dieting: Eat What You Love
- Ravenous After Baby? Why Postpartum Hunger Feels Out of Control (and How to Fuel It Right)
- How to Lose Baby Weight While Breastfeeding (Without Losing Supply)
- Quick Postpartum Meals for Moms Who Have Zero Time (And One Hand Free)
- Postpartum Body Confidence: How to Stop Feeling Like a Stranger in Your Own Skin
- Postpartum Nutrition Tips Every New Mom Should Know
🤝 Join Our Community
🌟 The Nourished Mama Circle — is more than just a support group — it’s your go-to space for real connection, zero-judgment accountability, and support that gets it. Because no mom should feel like she’s navigating postpartum alone with only coffee and chaos to lean on.
Inside the Circle, you’ll find:
- Weekly check-ins and encouragement from fellow moms
- Q&A threads, recipe swaps, and wins worth celebrating
- A space to be seen, heard, and supported through every stage of postpartum — messy buns and all
Whether you’re 6 weeks or 16 months postpartum, you belong here.
🎓 Take the Next Step
💌 Join the Postpartum Recharge
Your quick-start toolkit for surviving (and thriving) in the newborn fog. When you join, you’ll get:
- ✅ My exclusive snack list: one-handed, grab-and-go ideas for real-life hunger
- ✅ A 3-part mini energy training to help you boost focus, ditch the crash, and feel like a human again
- ✅ An invite to my Postpartum Energy Masterclass — because exhaustion shouldn’t be your default setting
All delivered in bite-sized lessons you can listen to during nap time. You in? Join now →
🎥 Sign up for the Postpartum Energy Kickstart Masterclass
Feeling like you’re running on empty 24/7? This on-demand masterclass is designed for the mom who’s juggling all the things and wondering why coffee isn’t cutting it anymore.
Inside, you’ll learn:
- Why postpartum fatigue hits so hard (and no, it’s not just that your baby never sleeps)
- Simple nutrition shifts to boost energy — without cutting carbs or counting anything
- The most common mistakes moms make when trying to “get their energy back” — and what to do instead
You’ll walk away with practical, real-life strategies you can use immediately — even if you’re nap-trapped or listening with one ear during a feed.
✨ Watch the Masterclass now → — your energy reboot starts whenever you’re ready.
📝 Apply for the Nourished Mama Blueprint
You don’t need another rigid diet plan. You need a flexible, realistic roadmap that fits your actual life—sleep deprivation, cluster feeds, toddler meltdowns and all.
The Nourished Mama Blueprint gives you two powerful ways to transform your postpartum wellness:
✨ Self-Paced Option
Perfect for the DIY mama who wants quick wins without the pressure. You’ll get:
- Short, on-demand trainings (all under a Bluey episode)
- Tools to build meals using the FIT4 Method
- Strategies to gently lose weight, boost energy, and feel more confident—in less time than your kid naps
✨ 12-Week Coaching Option
Need more guidance and accountability? The coaching track includes:
- A personalized plan + habit strategy tailored to your goals
- Weekly check-ins and real-time chat support (no babysitter required)
- Mindset work to help you stick with it—even when life is chaotic
Whether you’re just starting out or ready for deeper support, there’s a version of the Blueprint to meet you where you’re at.
👉 Apply now → and let’s make this season one where you feel strong, nourished, and feel like yourself again.