by Mallory Younglove MDA, RDN | Nov 25, 2024 | Podcast, Psychology of Eating and Emotional Eating
Why Carb Cravings Are Common While Breastfeeding Increased Energy NeedsBreastfeeding requires 350–500 extra calories daily, even more than during pregnancy. Your body craves carbs because they’re an efficient energy source—but relying solely on quick fixes like sweets...
by Mallory Younglove MDA, RDN | Aug 25, 2024 | Goal Setting, Habit Creation and Mindset, Manifesting Weight Loss, Podcast, Psychology of Eating and Emotional Eating
Hey there, busy moms! I’m Mallory, and today I want to dive into something deeply important to me—my values as a dietitian and weight loss coach, and how they shape the way I work with clients like you. If you’ve been struggling with weight loss, feeling...
by Mallory Younglove MDA, RDN | Jul 26, 2024 | FIT4 Method, Healthy Meal Prep, Nutrition and Meal Planning, Podcast
Hey, busy moms! Are you feeling overwhelmed with meal prep after a long day at work? Do you find yourself sacrificing valuable family time to cook healthy meals? I totally get it – as a new mom who works full-time, I’ve been there. That’s why I’m excited to share some...
by Mallory Younglove MDA, RDN | Jul 19, 2024 | FIT4 Method, Nutrition and Meal Planning, Podcast, Self Care and Wellness, Self-Care Tips and Strategies, Stress and Weight Loss
Welcome back to the Weight Loss Habits blog! Today, I’m excited to share my six-month postpartum journey with you. Balancing new motherhood with weight loss and self-care has been challenging, but I’ve found some strategies that work for me and could be...
by Mallory Younglove MDA, RDN | May 17, 2024 | Building Healthy Habits, Goal Setting, Habit Creation and Mindset, Manifesting Weight Loss, Podcast
In this episode, I’ll guide you through my top 5 manifestation tips for weight loss, tailored to fit the busy schedules of working moms. Manifestation isn’t just wishful thinking; it’s a powerful tool for transforming your mindset and achieving...
by Mallory Younglove MDA, RDN | Apr 26, 2024 | Goal Setting, Habit Creation and Mindset, Podcast
In this episode, we guide you through a straightforward process for setting weekly goals to help you achieve your weight loss objectives. Designed with busy working moms in mind, these strategies can be adapted to fit your lifestyle, allowing you to maintain focus and...
