Ditch the Summer Body Mindset: Create Lasting Weight Loss Habits

Ditch the Summer Body Mindset: Create Lasting Weight Loss Habits

Welcome to the Weight Loss Habits Podcast! In this special first day of summer episode, we’re breaking free from the toxic summer body mindset and focusing on creating sustainable weight loss habits. Here’s what you can expect:  Diet Culture in the Summer: We’ll...
Top 4 Mistakes You’re Probably Making with Your Weight Loss Journey

Top 4 Mistakes You’re Probably Making with Your Weight Loss Journey

Ever feel like you’re giving it your all but still not losing any weight? You may already have the “right” tools – a structured eating plan, regular exercise routine, etc. – but perhaps you’re hitting roadblocks like cravings, lack of progress, or difficulty...