by Mallory Younglove MDA, RDN | Jan 29, 2024 | FIT4 Method, Habit Creation and Mindset, Psychology of Eating and Emotional Eating, Self-Care Tips and Strategies, Weight Loss Sabotage
Ever feel like you’re giving it your all but still not losing any weight? You may already have the “right” tools – a structured eating plan, regular exercise routine, etc. – but perhaps you’re hitting roadblocks like cravings, lack of progress, or difficulty...
by Mallory Younglove MDA, RDN | Jan 22, 2024 | Self Care and Wellness, Self-Care Tips and Strategies, Stress and Weight Loss
As a working mom, finding time for yourself can be challenging. Here are 25 self-care ideas, divided into five categories, to help you take care of yourself amidst the chaos. Quick Self Care (Under 5 Minutes) 1. Deep Breathing: Take a moment to close your eyes and...
by Mallory Younglove MDA, RDN | Jan 15, 2024 | Habit Creation and Mindset, Manifesting Weight Loss, Psychology of Eating and Emotional Eating, Weight Loss Sabotage
It’s time to take control of your eating habits and reclaim your emotional well-being with the power of a food and mood journal. In today’s post, we’ll explore what a food and mood journal is, how it can help you overcome emotional eating, and...
by Mallory Younglove MDA, RDN | Jan 8, 2024 | Building Healthy Habits, Habit Creation and Mindset, Manifesting Weight Loss, Weight Loss Sabotage
Weight loss is hard enough without having your mindset hold you back. It is often accompanied by setbacks and fluctuations. Adopting a growth mindset can be key to achieving sustainable weight loss. In this blog post, we explore what a growth mindset is, why it...
by Mallory Younglove MDA, RDN | Oct 9, 2023 | FIT4 Method, Nutrition and Meal Planning
As the fall season sweeps in with its crisp air and vibrant foliage, we can’t help but embrace the comforting embrace of all things autumn. And what embodies fall more than the aromatic allure of pumpkin spice? It’s time to dive headfirst into the cozy...
