In this week’s episode of the Weight Loss Habits Podcast, we are talking about what to do if you have a lot of weight to lose.
I know how daunting it can be to have a big weight loss goal. I want to lose 100 more pounds on top of the 20 I have lost so far this year.
I have 3 tips for you this week to break your goal down into bite size pieces so you can have the lasting weight loss results you want.