In this episode, we guide you through a straightforward process for setting weekly goals to help you achieve your weight loss objectives. Designed with busy working moms in mind, these strategies can be adapted to fit your lifestyle, allowing you to maintain focus and stay on track.
Here’s what you’ll find in this episode:
Reflecting on Weekly Goal Setting
Learn how to review the previous week’s progress by asking yourself these critical questions:
- Wins: What successes did you achieve this week?
- What Worked Well: Which strategies or actions led to those successes?
- What Didn’t Work: What didn’t go as planned, and why?
- Obstacles: What challenges did you face, and how did you handle them?
- Lessons Learned: What did you learn from this week’s experiences, and how can you apply that knowledge to improve?
Download a copy of the Weekly Goal Setting and 24 Hour Meal Planning guide here.
Setting Goals for the Week Ahead
After reviewing your progress, we’ll guide you through setting new goals for the upcoming week. We recommend focusing on three key areas:
- Nutrition Goal: Set a specific and achievable nutrition-related target, like eating more fruits and vegetables, reducing sugar, or meal planning.
- Download the FIT4 Method Guide for an overview of what to eat to simplify weight loss.
- Activity Goal: Choose a physical activity goal that fits into your schedule, such as daily walks, fitness classes, or home workouts.
- Self-Care Goal: Establish a goal centered on personal well-being and relaxation, like daily meditation, practicing mindfulness, or getting more sleep.
With this guidance, you’ll be able to create weekly goals that are both achievable and sustainable, leading you closer to your weight loss goals.
Ready to take the next step? Join our free Empowered Eating Mini Course, designed to help you build sustainable habits and reach your weight loss goals. Click the link in the show notes to sign up, and start your journey today.
Thank you for listening! Don’t forget to share your weekly goals and reflections in our Weight Loss Habits Community on Facebook.