How did 2022 go for you?
Did you reach your weight loss goals? Or are you still working towards them?
Grab a journal and reflect on these questions, and listen on to hear my answers!
- What progress have you made this year towards your weight loss goals?
- What did you enjoy doing that you want to continue next year?
- What were things you tried that you don’t want to continue in 2023?
- What is one thing you can work on immediately to help push you towards your goals?