Pumpkin Spice and Everything Nice: Embracing Fall Flavors

Ingredients:

Instructions:

• 1/2 cup canned pumpkin puree
• 1 scoop vanilla or plain protein powder
• 1 cup milk of your choice
• 1 small banana
• 1 tsp pumpkin spice blend
• 1 tbsp chia seeds
• Ice cubes (as needed)

1. In a blender, combine pumpkin puree, protein powder, milk, banana, pumpkin spice blend, and chia seeds.
2. Blend until smooth, adding ice cubes for desired consistency.
3. Pour into a glass and sprinkle a little extra pumpkin spice on top for that perfect fall touch. Enjoy this protein-packed treat as a quick and satisfying meal.

Ingredients:

Instructions:

• 1/2 cup rolled oats
• 1/2 cup milk of your choice
• 1/4 cup canned pumpkin puree
• 1 tbsp maple syrup or honey
• 1 tsp pumpkin spice blend
• 1 tbsp chia seeds
• 1 tbsp chopped nuts (e.g., walnuts, almonds, pecans)
• A sprinkle of cinnamon

1. In a jar or container, combine rolled oats, milk, pumpkin puree, maple syrup, pumpkin spice blend, and chia seeds. Mix well.
2. Cover and refrigerate overnight to let the flavors meld and the oats soften.
3. In the morning, stir well, top with chopped nuts and a sprinkle of cinnamon. Enjoy this fiber-rich breakfast that keeps you satisfied and energized through your busy day.

Ingredients:

Instructions:

• 2 cups mixed salad greens
• 1/2 cup canned chickpeas, drained and rinsed
• 1/2 cup diced apple
• 1/4 cup pumpkin seeds
• 1/4 cup crumbled feta cheese (optional)
• Pumpkin spice vinaigrette:
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp maple syrup
  • 1/2 tsp pumpkin spice blend
  • Salt and pepper to taste

1. In a large salad bowl, combine mixed greens, chickpeas, diced apple, and pumpkin seeds.
2. In a separate small bowl, whisk together olive oil, apple cider vinegar, maple syrup, pumpkin spice blend, salt, and pepper to make the vinaigrette.
3. Drizzle the vinaigrette over the salad and toss gently to combine. Top with crumbled feta cheese if desired.
4. Serve immediately and savor the delightful flavors of fall in this satisfying and fiber-filled salad.