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Most Recent
6 Month Postpartum Check-In: Navigating Weight Loss, Confidence, and Self-Care
Welcome back to the Weight Loss Habits blog! Today, I'm excited to share my six-month postpartum journey with you. Balancing new motherhood with weight loss and self-care has been challenging, but I've found some strategies that work for me and could be helpful for...
Ditch the Summer Body Mindset: Create Lasting Weight Loss Habits
Welcome to the Weight Loss Habits Podcast! In this special first day of summer episode, we’re breaking free from the toxic summer body mindset and focusing on creating sustainable weight loss habits. Here’s what you can expect: Diet Culture in the Summer: We'll...
5 FIT4 Recipes when it’s too Hot to Cook
When the weather heats up, the last thing you want to do is turn on the stove or oven. Luckily, there are plenty of delicious and nutritious meals that you can prepare without cooking. The FIT4 Method, which includes Protein, Produce, Fat, and Fiber at each meal, is...
Embracing Cravings: Why Banning Your Favorite Foods Might Sabotage Your Weight Loss Journey
I will be the first to admit that losing weight long term will include making significant changes to your current eating habits. However, that doesn't mean you have to cut out your favorite foods to do it. In fact, banning your favorite treats could actually hinder...
Stock Your Fit4 Kitchen: Staples for Busy Moms on a Weight Loss Journey
As a full-time working mom with a 4-month-old, I know how challenging it can be to prepare healthy meals. That's why I rely on my well-stocked fridge, freezer, and pantry to whip up quick and nutritious FIT4 meals most days of the week. In this post, I'll share the...
Manifestation for Weight Loss
Have you ever wondered if you can use manifestation for weight loss? As a dietitian, we are taught what to do to lose weight, what foods to eat, calorie counting, etc. However I find that food is just a small part of weight loss. So much of weight loss it relies on...