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Maintaining a positive mindset while losing weight can be a challenge. This episode gives 3 tips to keep your mindset positive, and make weight loss just a bit easier. 

In this episode we're talking about the scale. How often to weigh in, if you should weigh in, and some other ways to track progress if the scale doesn't seem like a good fit!

This week on the Weight Loss Habits Podcast I am sharing my November update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode I'm...

In this episode, I give you my top tips to get right back on track if you overate yesterday! This episode is a great one to save for anytime you feel like you are getting off track.

Burnout is unfortunately common in our society. For many, the stress of dieting to lose weight only adds to it. In this episode we'll talk about how to avoid burnout on your weight loss journey, and truly begin to enjoy the process. Lets get started!

In this week's episode of the Weight Loss Habits Podcast, we are talking about what to do at holiday parties to stay on track! It can be easy to want to put your weight loss goals on hold during the holidays, but you don't have to! You can enjoy the holiday parties...