Most Recent

This week we are talking about the Ketogenic diet! What is it, where did it come from, downsides and considerations. If you are considering going keto, I strongly encourage you to listen to this episode first!

Lets talk about New Years Resolutions, Goals, and Weight Loss. A new year may seem like the perfect time to start a diet, and change everything about your life. In this episode, we'll talk about 3 reasons why dieting is toxic, and why you shouldn't go on a new diet...

In this episode we're talking about how to stay hydrated. Hydration is often overlooked as a weight loss habit, but incredibly important! Listen on for my top 3 tips to stay hydrated!

In this episode we're talking about the FIT4 Method I created to simplify weight loss. Calorie counting, Macros, Points, and endless tracking is not my idea of a sustainable way to lose weight. Listen on for 3 reasons how using the FIT4 Method to lose weight will help...

Today I want to share 5 natural weight loss tips with you! This episode will give you tools to take your weight loss journey into your own hands so you can lose weight naturally, and keep it off for good!

In this episode, lets explore Habit Based Weight Loss. What is it? Why does it work? Listen on to learn about the method I use myself, and with clients to finally lose weight and keep it off for good!