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Have you heard that eating carbs keeps you from losing weight? Or that you have to eat low carb, keto, etc. because carbs are evil? If so, this episode is a must listen! I'm covering how this myth got started, and why carbs are actually benificial for losing weight!

Can you stick with your diet for the rest of your life? If you aren't sure, or you know that's not possible, this episode is meant for you! We'll cover some reasons why a diet may be unsustainable, and ways to change it so you can lose weight for good! Listen on for 3...

This week we are talking about the Paleo diet! What is it, where did it come from, downsides and considerations. If you are considering starting the Paleo Diet, I strongly encourage you to listen to this episode first!

In this episode we are talking about the downsides of labeling foods as good or bad. Healthy or Unhealthy. Junk food or Health Food. There are plenty of labels used in diet culture, and most of them are used to remind you to restrict certain foods.  Unfortunately,...

Do you find that every time you try to lose weight, your family is less than enthusiastic? You may feel like they are actively trying to sabotage your weight loss goals by bringing sweets, chips or fast food into the house. Listen on for 3 tips that can help!

Did you know that there is a National Holiday in the US called Ditch New Year's Resolution Day? It is on January 17th because it is so common for our New Years Goals to have fallen by the way side before the end of January. Want to stick with your goals this year and...