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In honor of Earth Day, I wanted to share some sustainable eating tips that help to make a difference in your own home. Listen on for 10 tips to help you make an impact on your community!

This last week I hit the 25 pound mark on my weight loss journey, and I wanted to share with you how I did it. As a weight loss habits dietitian, you can probably guess that I didn’t rely on fad diets or quick fix approaches to lose weight, although I’ve tried that...

Meal prepping can make your weight loss journey much simpler, but only if you can simplify your meal prep. In this episode I'm giving you tips to make your meal prep easier so you can simplify your weight loss journey.

Punishing yourself to lose weight is not worth it. Usually beating yourself up while you are trying to lose your weight leads to sabotage, and weight gain because you hate what you are doing. Instead, utilizing self care can be a game changer for lasting weight loss....

Have you heard that eating carbs keeps you from losing weight? Or that you have to eat low carb, keto, etc. because carbs are evil? If so, this episode is a must listen! I'm covering how this myth got started, and why carbs are actually benificial for losing weight!

Can you stick with your diet for the rest of your life? If you aren't sure, or you know that's not possible, this episode is meant for you! We'll cover some reasons why a diet may be unsustainable, and ways to change it so you can lose weight for good! Listen on for 3...