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Spring break: When kids are out of school, weather is warming up, and vacations are planned. This exact situation has derailed your weight loss goals time and time again.  How do I know? Because I have regained weight lost before spring break countless times! This...

This week I wanted to share the audiobook version of the first chapter from my new book, Habit Based Weight Loss: Leave Diet Culture Behind and Lose Your Weight for Good. In this chapter I talk about why dieting has failed you in the past. Enjoy this first chapter,...

In honor of Earth Day, I wanted to share some sustainable eating tips that help to make a difference in your own home. Listen on for 10 tips to help you make an impact on your community!

This last week I hit the 25 pound mark on my weight loss journey, and I wanted to share with you how I did it. As a weight loss habits dietitian, you can probably guess that I didn’t rely on fad diets or quick fix approaches to lose weight, although I’ve tried that...

Meal prepping can make your weight loss journey much simpler, but only if you can simplify your meal prep. In this episode I'm giving you tips to make your meal prep easier so you can simplify your weight loss journey.

Punishing yourself to lose weight is not worth it. Usually beating yourself up while you are trying to lose your weight leads to sabotage, and weight gain because you hate what you are doing. Instead, utilizing self care can be a game changer for lasting weight loss....