Most Recent

This week we are talking about the Whole 30 diet! What is it, where did it come from, downsides and considerations. If you are considering starting the Whole 30 Diet, I strongly encourage you to listen to this episode first!

Have you ever asked yourself how you would eat if you were the healthiest version of yourself? In today's episode I'll be walking you through a visualization exercise to help you lose weight! Listen to this episode when you have a few minutes to grab a journal and...

When you are looking to lose weight, a key habit that can help is consistent exercise. By adding in movement, you are able to increase your metabolism so your body uses more energy, or calories during the day, and in the case of strength training, for multiple days...

In this week's episode, we are reviewing one of my favorite books on habits, and the one that inspired me to take a Habit Based approach to teaching weight loss. It is Atomic Habits: Tiny Changes, Remarkable Results. We'll explore some key takeaways from the book, as...

This week on the Weight Loss Habits Podcast I am sharing my April update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode I'm...

When you think of weight loss, do you think of eating less and exercising more? It's common advice I hear doctors, celebrities, etc. spouting off about how to lose weight. Most of them have never struggled with weight loss though, and haven't stayed current on...