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When you are looking to lose weight, a key habit that can help is consistent exercise. By adding in movement, you are able to increase your metabolism so your body uses more energy, or calories during the day, and in the case of strength training, for multiple days...

In this week's episode, we are reviewing one of my favorite books on habits, and the one that inspired me to take a Habit Based approach to teaching weight loss. It is Atomic Habits: Tiny Changes, Remarkable Results. We'll explore some key takeaways from the book, as...

This week on the Weight Loss Habits Podcast I am sharing my April update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode I'm...

When you think of weight loss, do you think of eating less and exercising more? It's common advice I hear doctors, celebrities, etc. spouting off about how to lose weight. Most of them have never struggled with weight loss though, and haven't stayed current on...

Spring break: When kids are out of school, weather is warming up, and vacations are planned. This exact situation has derailed your weight loss goals time and time again.  How do I know? Because I have regained weight lost before spring break countless times! This...

This week I wanted to share the audiobook version of the first chapter from my new book, Habit Based Weight Loss: Leave Diet Culture Behind and Lose Your Weight for Good. In this chapter I talk about why dieting has failed you in the past. Enjoy this first chapter,...