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Its time to stop dieting! Weight loss doesn't have to as hard as we're making it with starting a new diet every Monday. In this episode we're going over 6 tips to lose weight without going on another diet.

Have you heard that eating fat makes you fat? Or that you have to eat fat foods because they are better for you? If so, this episode is a must listen! I'm covering how this myth got started, and why fat (and what type) is actually benificial for losing weight!

This week on the Weight Loss Habits Podcast I am sharing my May 2022 update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode I'm...

Have you heard of mindful eating, but aren't sure how to actually do it? In this episode I'll walk you through a step by step process to help you get started.

In this episode we are talking about one of the most common habits that sabotages you on your weight loss journey. Do you have this habit? Listen on to find out how to break it!

Do you start off your day with a balanced breakfast? If not, or you aren't sure, check out this episode!I give an overview of my FIT4 Method, and give tips on how to implement it for breakfast to keep you full and satisfied, and curb cravings later in the day.