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This week on the Weight Loss Habits Podcast I am sharing my May 2022 update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode I'm...

Have you heard of mindful eating, but aren't sure how to actually do it? In this episode I'll walk you through a step by step process to help you get started.

In this episode we are talking about one of the most common habits that sabotages you on your weight loss journey. Do you have this habit? Listen on to find out how to break it!

Do you start off your day with a balanced breakfast? If not, or you aren't sure, check out this episode!I give an overview of my FIT4 Method, and give tips on how to implement it for breakfast to keep you full and satisfied, and curb cravings later in the day.

This week we are talking about the Whole 30 diet! What is it, where did it come from, downsides and considerations. If you are considering starting the Whole 30 Diet, I strongly encourage you to listen to this episode first!

Have you ever asked yourself how you would eat if you were the healthiest version of yourself? In today's episode I'll be walking you through a visualization exercise to help you lose weight! Listen to this episode when you have a few minutes to grab a journal and...