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Did you know that practicing gratitude can help you gain self confidence and help you be healthier and more mindful while losing weight?  In today's episode I'm sharing 3 tips to help you practice gratitude this Thanksgiving.

If you're nervous about how to trust yourself around Halloween Candy, this episode is for you! Halloween was always a favorite holiday of mine growing up. The costumes, the decorations, the candy... Especially the candy. The problem was that I'd want to eat all of the...

Weight loss is already challenging enough without overcomplicating it. Here are the top 3 things you should STOP doing to help you simplify your weight loss journey!

Do you find it challenging to stay active while you travel?  Then this episode is for you. I share my favorite tips to add movement to your trips that can fit into a vacation, business trip, or anything in-between.

This week I'm sharing my top 4 tips for sticking with your weight loss goals while you travel. I travel a lot, and right now is no exception! Whether I'm traveling for business or for fun, I keep a few key things in mind.  Listen on for the tips that help my weight...

Full time job, family, friends, vacations, work trips and the occasional wedding planning... Life can be so stressful! I'm in a very busy season of life right now, so in this episode I'm sharing 6 ways I'm managing the stress!