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Weight loss is already challenging enough without overcomplicating it. Here are the top 3 things you should STOP doing to help you simplify your weight loss journey!

Do you find it challenging to stay active while you travel?  Then this episode is for you. I share my favorite tips to add movement to your trips that can fit into a vacation, business trip, or anything in-between.

This week I'm sharing my top 4 tips for sticking with your weight loss goals while you travel. I travel a lot, and right now is no exception! Whether I'm traveling for business or for fun, I keep a few key things in mind.  Listen on for the tips that help my weight...

Full time job, family, friends, vacations, work trips and the occasional wedding planning... Life can be so stressful! I'm in a very busy season of life right now, so in this episode I'm sharing 6 ways I'm managing the stress!

Its time to stop dieting! Weight loss doesn't have to as hard as we're making it with starting a new diet every Monday. In this episode we're going over 6 tips to lose weight without going on another diet.

Have you heard that eating fat makes you fat? Or that you have to eat fat foods because they are better for you? If so, this episode is a must listen! I'm covering how this myth got started, and why fat (and what type) is actually benificial for losing weight!