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How did 2022 go for you?  Did you reach your weight loss goals? Or are you still working towards them? Grab a journal and reflect on these questions, and listen on to hear my answers! What progress have you made this year towards your weight loss goals? What did you...

In last week's episode I shared the 3 biggest mistakes I made starting out on my weight loss journey. This week I'm sharing 4 things I would do if I were starting my weight loss journey from scratch.

There have been many mistakes I made on my weight loss journey so far (and I'll probably make many more). In this episode I'm sharing the 3 biggest mistakes I've made while persuing weight loss so that you don't have to.

I hope you had a wonderful Thanksgiving! Just curious, did you overeat yesterday? If so its totally understandable, and not the end of your weight loss journey! One meal does not need to derail your progress for the rest of the year.  In this episode I'm sharing tips...

There are many mistakes you can make on your weight loss journey. Today I am sharing the three most common, and how to overcome them. Are you making these three mistakes that will hold you back from losing weight?

Are you worried you'll overeat this Thanksgiving? More than any other meal of the year, Thanksgiving dinner usually leaves us feeling overly stuffed (pun intended) and feeling like you'll pop! None of this is helpful when you have weight loss goals you are trying to...