Welcome to the Weight Loss Habits Podcast. Hosted by Mallory Spendlove, a weight loss coach and registered dietitian. After years of watching her own weight go up and down, going on diet after diet, she knew she needed a new approach.
This podcast was created to provide actionable tips to reset your habits, stop yo-yo dieting, and lose weight for good.
We’ll focus on resetting your mindset, and help you create individualized habits that will help you lose your weight, and keep it off.