Hey there, busy moms! I’m Mallory, and today I want to dive into something deeply important to me—my values as a dietitian and weight loss coach, and how they shape the way I work with clients like you. If you’ve been struggling with weight loss, feeling confident in your body, or simply trying to maintain your progress without resorting to endless dieting, this post is for you.
The Core Values That Guide My Coaching
When it comes to weight loss, it’s not just about shedding pounds; it’s about transforming your relationship with food and your body. My coaching is driven by six core values that guide every aspect of my approach:
Self-Awareness: The journey to a healthier, happier you begins with understanding where you are right now. This involves diving deep into your current habits, your relationship with food, and how you truly feel about your body. Through practices like journaling and our coaching conversations, we’ll work together to uncover the starting point of your journey, allowing you to make choices that align with your goals.
Support: Weight loss can feel like a lonely journey, but it doesn’t have to be. My coaching is designed to be a partnership where you feel supported every step of the way. Whether it’s through one-on-one sessions, group coaching, or daily messages, I’m here to provide the support you need to stay on track.
Confidence: One of the biggest misconceptions about weight loss is that shedding pounds will automatically boost your confidence. I’ve been there—I lost weight in high school and college, only to realize that I still didn’t feel confident. Now, as a mom, I understand the importance of feeling confident not just in how you look, but in your ability to maintain your healthy habits long-term. My coaching focuses on building this kind of deep-rooted confidence.
Empowerment: My coaching framework, Empowered Eating, is all about giving you the tools to take control of your eating habits and your life. This means learning how to manage stress, overcome overeating, and navigate life’s challenges without turning to food. By empowering you to make decisions that align with your goals, I help you stay in control of your journey.
Accountability: Even the most motivated individuals need a little nudge now and then. Accountability is a crucial part of the process, whether it’s tracking your progress, checking in regularly, or celebrating your wins. I’ve had my own coaches to keep me accountable, and I’ll be there to do the same for you.
Mindfulness: Lastly, mindfulness plays a huge role in how I coach. This means being present in the moment, making conscious decisions about your eating, and being gentle with yourself as you navigate your journey. It’s not about perfection—it’s about progress and intentionality.
The Empowered Eating Framework
So, how does all of this come together in practice? Let me introduce you to the Empowered Eating Framework, the backbone of all my coaching programs. Whether you’re in a one-on-one session, group coaching, or taking a self-paced course, this framework is at the core of everything we do.
1. Balanced Meals: My FIT4 method teaches you how to balance your meals in a way that aligns with your life and goals. This is about making sure you’re getting the right nutrients to fuel your body and keep you satisfied—not about strict dieting or deprivation.
2. Confidence Around Food: Many of my clients struggle with feeling out of control around food. Through Empowered Eating, I help you build the confidence to trust yourself with food, listen to your body’s hunger and fullness cues, and enjoy your meals without guilt.
3. Overcoming Sabotage: Life is full of challenges—stress, social events, family obligations, and more. I equip you with strategies to overcome these obstacles and prevent them from derailing your progress. We identify where self-sabotage may be happening and work on practical solutions to keep you on track.
4. Manifestation Techniques: Using the law of attraction, I help you align with your goals and start living into them now, rather than waiting for the “right” time. This mindset shift is crucial for long-term success and helps you create the lifestyle and habits that support your goals.
Celebrating Client Successes
I’m proud to share some of the incredible wins my clients have achieved using the Empowered Eating Framework. These stories are a testament to the power of this approach:
– One client lost 20 pounds in three months without feeling deprived.
– Another client lost 3 inches on her waist and 2 inches from her hips, even when the scale wasn’t moving.
– One client celebrated losing 10 pounds in three months while maintaining a balanced, enjoyable approach to eating.
– A favorite success story of mine: a client made a batch of cookies, enjoyed a couple over a few days, and then froze the rest—showing true balance and control.
How You Can Work With Me
I’m passionate about making my coaching accessible to all moms who want to feel confident and supported in their weight loss journey. Here’s how you can work with me:
– One-on-One Coaching: Bi-weekly 60-minute or 30-minute phone calls where we dive deep into your progress and challenges.
– Group Coaching: Join my upcoming fall group program focused on overcoming overeating during the holidays.
– Self-Paced Programs: Access the Empowered Eating course at your own pace, with options to add one-on-one sessions or DM support for additional guidance.
The goal is to ensure every woman has the opportunity to lose weight and gain confidence in a way that works best for her—regardless of her budget or schedule.
Let’s Get Started
If this resonates with you, I’d love to chat about how I can support you on your journey. Remember, you don’t have to do this alone. With the Empowered Eating Framework and a supportive coach by your side, you can achieve your weight loss goals while feeling confident and empowered every step of the way.
If you’re interested in working together, apply for coaching here and we can chat about what would be the best fit for your schedule and budget.
Thank you for taking the time to read this, and I hope it’s given you a clearer picture of what it’s like to work with me. If you’re ready to take the next step, feel free to reach out!
Until next time, take care, stay mindful, and keep moving forward.