FIT4 Guide
The step-by-step guide for postpartum moms ready to lose weight without tracking a single calorie so you can feel confident in what to eat every day without second-guessing your meal choices.
Lose weight, boost your energy, and simplify food
– without counting a single calorie.
Finally, a nutrition method made for moms who want results that fit their life (not the other way around).
MAMA YOU NEED THIS IF…
You’re ready to feel more like yourself again — confident, energized, and back in control around food.
But every time you try to “get back on track,” life happens:
The baby’s teething, your toddler refuses dinner, and you’re eating a handful of goldfish while standing at the sink.
You don’t need another plan that makes you feel like you’re failing.
You need a framework that works because life is messy — not in spite of it.
That’s exactly what the FIT4 Method gives you.
✅ Keeps you satisfied for hours (no more grazing through Goldfish and granola bars)
✅ Works when life’s chaotic — because sometimes dinner is what you can grab one-handed
✅ Helps the scale move without tracking a single thing
✅ Makes eating feel simple again — not another thing to overthink
Why What you’ve tried hasn’t worked
You’ve done the “perfect” plans —
📉 Counting every calorie
📋 Tracking every macro
🍎 Following all the “clean eating” rules
And every time, you promise yourself: This time will be different.
But those plans weren’t made for real life — the toddler chaos, the sleepless nights, the constant “Mom, I’m hungry.”
You’re not failing the plan.
The plan was never made for you.
That’s why I created the FIT4 Guide — so you can finally have structure without the stress.
Here’s what’s inside the FIT4 Guide
🧩 My repeatable framework to know at a glance that your meals will help you meet your goals — whether you’re eating at home, on the go, at restaurants, or social events.
📋 Category cheat sheets that show you exactly what falls under Protein, Produce, Fat, and Fiber — plus how much of each to include so your plate feels balanced without tracking or measuring.
🥗 My signature meal formulas with interchangeable ingredients so you can make a FIT4 meal no matter what’s in your kitchen (these are the same formulas I use for every recipe inside my Recipe Vault!).
No calorie counting. No guilt. just confidence in every meal.
What makes the FIT4 Guide Different?
What this guide IS:
✅ Flexible enough for nap strikes, snack requests, and nights you just need something fast.
✅ Family-friendly — your partner and kids can eat the same food (no separate “diet” dinners).
✅ Designed to help you eat more, not less — and still lose weight by balancing real meals that actually fill you up.
✅ Built by a postpartum dietitian who’s lived this — the sleepless nights, the milk-supply worries, the “what’s for dinner?” panic.
What this guide ISN’T:
🚫 Another plan that makes you weigh lettuce or skip carbs.
🚫 A “clean eating challenge” that leaves you hangry, light-headed, and wondering if your supply will tank.
🚫 A pretty PDF you’ll open once and never use again.
🚫 “Bounce-back” culture wrapped in green smoothies — this is about rebuilding strength, not shrinking yourself.
You don’t need to eat less — you need to eat smarter, simpler, and in a way that works when life’s messy.
That’s exactly what the FIT4 Method teaches.
🎁 Plus your Bonuses
🥘 Bonus: The Recipe Vault (20+ Recipes!)
Instant access to 20+ dietitian-approved, mom-friendly recipes — all searchable by prep time, ease, or comfort level.
→ Each recipe follows the FIT4 framework and helps you fuel your day without the mental load of “what’s for dinner?”
☕ Bonus: The Nourished Mama’s Community
Join a supportive space for postpartum moms who want to feel better in their bodies — without doing it alone.
→ Get access to mini trainings, favorite mom resources, and coffee-chat connection with other moms working toward the same goals.
✨ These bonuses turn the FIT4 Method Guide from a single resource into a full support system — helping you go from overwhelmed to in control of your meals, energy, and confidence.
Hey, I’m Mallory — Registered Dietitian, mom, and creator of the FIT4 Method.
I used to think no one would take me seriously as a dietitian if I wasn’t already at my “goal weight.”
Then motherhood happened. Sleepless nights, spit-up in my hair, and meals eaten over the sink became my norm.
But I learned something powerful:
Moms don’t need perfection. They need permission — to eat well, to rest, and to feel nourished again.
That’s exactly what this guide gives you: the confidence to nourish your body without overthinking it.
FAQ
🍼 IS THIS SAFE WHILE BREASTFEEDING?
Absolutely. The FIT4 Method is built around real food, not restriction.
You’ll learn how to eat in a way that keeps you nourished, supports your milk supply, and helps you actually have enough energy to keep up with the tiny human who never stops nursing.
I’m a postpartum dietitian who’s been there — this isn’t about cutting calories; it’s about fueling recovery and sanity.
🍽️ DO I NEED TO COUNT CALORIES OR MACROS?
Nope. Not here.
You’ll learn to build balanced plates using the FIT4 Method — protein, produce, fat, and fiber — so you always know what “enough” looks like without opening an app.
Think of it as ditching MyFitnessPal for good and finally trusting yourself to eat like a grown woman, not a math equation.
💻 IS THIS LIVE OR INSTANT ACCESS?
Instant access! You’ll be able to jump in right after checkout — no waiting, no scheduling.
You can start learning and implementing the FIT4 Method today, at your own pace.
⏰ HOW LONG WILL THIS METHOD WORK FOR ME?
The FIT4 Method isn’t a quick fix — it’s a framework you’ll use for life.
I’ve used it with women at every age and stage, but I focus on the first two years postpartum because that’s when it feels hardest to find your footing again.
It’s built to grow with you as your routines (and kids!) change — so whether you’re in the newborn trenches or chasing toddlers, it still works.
💰 DO YOU OFFER REFUNDS?
Because this is a digital product, I don’t offer refunds.
If you’re not sure whether it’s the right fit, email me at mallory@dailyhabitsnutrition.com and I’ll help you decide before you buy.
🌿 IS THERE A GUARANTEE?
I take a lot of pride in the results moms have seen using the FIT4 Method — it works when you put it into practice.
But because your success depends on your consistency and effort, I can’t formally guarantee results.
What I can guarantee? You’ll have every tool and bit of support you need to finally make progress that sticks.
You don’t need a perfect plan.
You need one that fits this version of your life — the one where your body feels different, your days blur together, and you’re still figuring out how to take care of yourself while taking care of everyone else.
The FIT4 Method Guide was made for this season — to help you eat like a mom who’s rebuilding, not restricting.
To remind you that nourishing yourself doesn’t have to mean starting over — it can mean coming home to yourself again.