Welcome to the Weight Loss Habits Podcast! In this special first day of summer episode, we’re breaking free from the toxic summer body mindset and focusing on creating sustainable weight loss habits. Here’s what you can expect:
- Diet Culture in the Summer: We’ll discuss the pressures of achieving a “bikini body” and why restrictive dieting doesn’t work.
- Embrace Empowered Eating: Learn how to break away from diet culture with balanced, mindful eating that lets you enjoy summer foods.
- FIT 4 Method for Summer: Discover practical tips to incorporate protein, produce, fat, and fiber into your summer meals.
- Habit Formation: Get strategies for building and maintaining healthy habits even with a busy summer schedule.
- Manifestation Techniques: Explore how visualization and positive affirmations can support your weight loss journey.
Join me as we dive into these topics and empower ourselves to enjoy a healthy, happy summer without the stress of dieting.
Ready to take the next step? Join the Empowered Eating Mini Course to continue your journey towards sustainable weight loss.
Thank you for listening! Be sure to subscribe, leave a review, and share this episode with other moms who can benefit. Have a wonderful, empowered summer!