by Mallory Younglove MDA, RDN | Mar 9, 2022 | Healthy Lifestyle, Podcast
Have you heard that eating carbs keeps you from losing weight? Or that you have to eat low carb, keto, etc. because carbs are evil? If so, this episode is a must listen! I’m covering how this myth got started, and why carbs are actually benificial for losing...
by Mallory Younglove MDA, RDN | Mar 4, 2022 | Healthy Lifestyle, Podcast
Can you stick with your diet for the rest of your life? If you aren’t sure, or you know that’s not possible, this episode is meant for you! We’ll cover some reasons why a diet may be unsustainable, and ways to change it so you can lose weight for...
by Mallory Younglove MDA, RDN | Feb 4, 2022 | Healthy Lifestyle, Podcast
This week we are talking about the Paleo diet! What is it, where did it come from, downsides and considerations. If you are considering starting the Paleo Diet, I strongly encourage you to listen to this episode first! Apply for Coaching Join the Weight Loss Habits...
by Mallory Younglove MDA, RDN | Feb 1, 2022 | Healthy Lifestyle, Podcast
In this episode we are talking about the downsides of labeling foods as good or bad. Healthy or Unhealthy. Junk food or Health Food. There are plenty of labels used in diet culture, and most of them are used to remind you to restrict certain foods. Unfortunately,...
by Mallory Younglove MDA, RDN | Jan 30, 2022 | Healthy Lifestyle, Podcast
Do you find that every time you try to lose weight, your family is less than enthusiastic? You may feel like they are actively trying to sabotage your weight loss goals by bringing sweets, chips or fast food into the house. Listen on for 3 tips that can help! Apply...
by Mallory Younglove MDA, RDN | Jan 22, 2022 | Healthy Lifestyle, Podcast
Did you know that there is a National Holiday in the US called Ditch New Year’s Resolution Day? It is on January 17th because it is so common for our New Years Goals to have fallen by the way side before the end of January. Want to stick with your goals this...
