by Mallory Younglove MDA, RDN | Nov 11, 2022 | Healthy Lifestyle, Podcast
Are you worried you’ll overeat this Thanksgiving? More than any other meal of the year, Thanksgiving dinner usually leaves us feeling overly stuffed (pun intended) and feeling like you’ll pop! None of this is helpful when you have weight loss goals you are...
by Mallory Younglove MDA, RDN | Nov 4, 2022 | Healthy Lifestyle, Podcast
Did you know that practicing gratitude can help you gain self confidence and help you be healthier and more mindful while losing weight? In today’s episode I’m sharing 3 tips to help you practice gratitude this Thanksgiving. Buy the Book Now! Join the...
by Mallory Younglove MDA, RDN | Oct 28, 2022 | Healthy Lifestyle, Podcast
If you’re nervous about how to trust yourself around Halloween Candy, this episode is for you! Halloween was always a favorite holiday of mine growing up. The costumes, the decorations, the candy… Especially the candy. The problem was that I’d want...
by Mallory Younglove MDA, RDN | Oct 21, 2022 | Healthy Lifestyle, Podcast
Weight loss is already challenging enough without overcomplicating it. Here are the top 3 things you should STOP doing to help you simplify your weight loss journey! Buy the Book Now! Join the Habit Based Weight Loss Program Join the Free Weight Loss Habits...
by Mallory Younglove MDA, RDN | Oct 17, 2022 | Healthy Lifestyle, Podcast
Do you find it challenging to stay active while you travel? Then this episode is for you. I share my favorite tips to add movement to your trips that can fit into a vacation, business trip, or anything in-between. Buy the Book Now! Join the Habit Based Weight Loss...
by Mallory Younglove MDA, RDN | Oct 9, 2022 | Healthy Lifestyle, Podcast
This week I’m sharing my top 4 tips for sticking with your weight loss goals while you travel. I travel a lot, and right now is no exception! Whether I’m traveling for business or for fun, I keep a few key things in mind. Listen on for the tips that help...
