by Mallory Younglove MDA, RDN | May 18, 2020 | Healthy Lifestyle, Podcast
Let’s talk about perfection, and how it doesn’t exist. Definition of Perfection: The condition, state or quality of being free from all flaws or defects. Perfection Does Not Exist As human beings, we are inherently flawed. Perfectionism gets a lot of hype in...
by Mallory Younglove MDA, RDN | May 17, 2020 | Healthy Lifestyle, Podcast
Today I want to talk to you about a topic that can be helpful in your weight loss journey. My clients, and women that reach out to me, struggle with over-complicating their weight loss journey. Why We Over-Complicate Weight Loss I’m not surprised, and I’ve...
by Mallory Younglove MDA, RDN | May 17, 2020 | Healthy Lifestyle, Podcast
Today we’ll be talking about what it really takes to stop yo yo dieting and keep weight off once we lose it. My clients come to me because they are tired of yo yo dieting and watching the scale go up and down. They’ve been trying and failing to lose weight for...
by Mallory Younglove MDA, RDN | May 17, 2020 | Podcast
Welcome to the Weight Loss Habits Podcast. Hosted by Mallory Spendlove, a weight loss coach and registered dietitian. After years of watching her own weight go up and down, going on diet after diet, she knew she needed a new approach. This podcast was created to...
