by Mallory Younglove MDA, RDN | Jul 23, 2021 | Healthy Lifestyle, Podcast
This week on The Weight Loss Habits Podcast, I am sharing 5 self care ideas to help you lose weight. Losing weight doesn’t have to mean sacrificing your mental health, I promise! Unfortunately, many diets promote weight loss at any cost, leaving mental health as an...
by Mallory Younglove MDA, RDN | Jul 16, 2021 | Healthy Lifestyle, Podcast
In this week’s episode of The Weight Loss Habits Podcast, we are talking about how to stay on track with your weight loss goals without getting discouraged. I have recommitted to my weight loss goals countless times using these tips, because weight loss is a...
by Mallory Younglove MDA, RDN | Jul 9, 2021 | Healthy Lifestyle, Podcast
This week on The Weight Loss Habits Podcast, we’re talking about some common myths in Diet Culture that keep you from losing weight. Then we’ll discuss what actually works to lose weight and keep it off long term. It isn’t sexy, or fun, but these...
by Mallory Younglove MDA, RDN | Jul 2, 2021 | Healthy Lifestyle, Podcast
In this week’s episode of The Weight Loss Habits Podcast, we’re talking about which habits will help you lose weight. Our habits can either hinder our weight loss efforts, or help us lose weight and keep it off for good. Today we are talking about the 6...
by Mallory Younglove MDA, RDN | Apr 26, 2021 | Healthy Lifestyle, Podcast
Today we are going to do a diet review of the Optavia diet. I am not going to lie, Optavia was really tempting to me. When I first heard about it, it was from a dietitian I worked with at a nursing home. She was leaving her 30 year career as a consulting dietitian...
by Mallory Younglove MDA, RDN | Apr 11, 2021 | Healthy Lifestyle, Podcast
For those of you who have been following along for a while, you’ve likely heard me say that we don’t diet here. Instead I teach my clients how to lose weight without restrictions, endless calorie counting, or avoiding favorite foods. My clients and I lose...
