by Mallory Younglove MDA, RDN | Mar 20, 2022 | Healthy Lifestyle, Podcast
Meal prepping can make your weight loss journey much simpler, but only if you can simplify your meal prep. In this episode I’m giving you tips to make your meal prep easier so you can simplify your weight loss journey. Apply for Coaching Join the Weight Loss...
by Mallory Younglove MDA, RDN | Mar 16, 2022 | Healthy Lifestyle, Podcast
Punishing yourself to lose weight is not worth it. Usually beating yourself up while you are trying to lose your weight leads to sabotage, and weight gain because you hate what you are doing. Instead, utilizing self care can be a game changer for lasting weight loss....
by Mallory Younglove MDA, RDN | Mar 9, 2022 | Healthy Lifestyle, Podcast
Have you heard that eating carbs keeps you from losing weight? Or that you have to eat low carb, keto, etc. because carbs are evil? If so, this episode is a must listen! I’m covering how this myth got started, and why carbs are actually benificial for losing...
by Mallory Younglove MDA, RDN | Mar 4, 2022 | Healthy Lifestyle, Podcast
Can you stick with your diet for the rest of your life? If you aren’t sure, or you know that’s not possible, this episode is meant for you! We’ll cover some reasons why a diet may be unsustainable, and ways to change it so you can lose weight for...
by Mallory Younglove MDA, RDN | Feb 4, 2022 | Healthy Lifestyle, Podcast
This week we are talking about the Paleo diet! What is it, where did it come from, downsides and considerations. If you are considering starting the Paleo Diet, I strongly encourage you to listen to this episode first! Apply for Coaching Join the Weight Loss Habits...
by Mallory Younglove MDA, RDN | Feb 1, 2022 | Healthy Lifestyle, Podcast
In this episode we are talking about the downsides of labeling foods as good or bad. Healthy or Unhealthy. Junk food or Health Food. There are plenty of labels used in diet culture, and most of them are used to remind you to restrict certain foods. Unfortunately,...
