by Mallory Younglove MDA, RDN | May 25, 2020 | Healthy Lifestyle, Podcast
Today I want to share with you about a 4-day challenge that we just wrapped up. It was packed with tips, strategies, and habits to help you kickstart your weight loss journey. By developing the habits taught in the challenge, you develop the skills to lose your weight...
by Mallory Younglove MDA, RDN | May 18, 2020 | Healthy Lifestyle, Podcast
Let’s talk about perfection, and how it doesn’t exist. Definition of Perfection: The condition, state or quality of being free from all flaws or defects. Perfection Does Not Exist As human beings, we are inherently flawed. Perfectionism gets a lot of hype in...
by Mallory Younglove MDA, RDN | May 17, 2020 | Healthy Lifestyle, Podcast
Today I want to talk to you about a topic that can be helpful in your weight loss journey. My clients, and women that reach out to me, struggle with over-complicating their weight loss journey. Why We Over-Complicate Weight Loss I’m not surprised, and I’ve...
by Mallory Younglove MDA, RDN | May 17, 2020 | Healthy Lifestyle, Podcast
Today we’ll be talking about what it really takes to stop yo yo dieting and keep weight off once we lose it. My clients come to me because they are tired of yo yo dieting and watching the scale go up and down. They’ve been trying and failing to lose weight for...
