by Mallory Younglove MDA, RDN | Apr 26, 2021 | Healthy Lifestyle, Podcast
Today we are going to do a diet review of the Optavia diet. I am not going to lie, Optavia was really tempting to me. When I first heard about it, it was from a dietitian I worked with at a nursing home. She was leaving her 30 year career as a consulting dietitian...
by Mallory Younglove MDA, RDN | Apr 11, 2021 | Healthy Lifestyle, Podcast
For those of you who have been following along for a while, you’ve likely heard me say that we don’t diet here. Instead I teach my clients how to lose weight without restrictions, endless calorie counting, or avoiding favorite foods. My clients and I lose...
by Mallory Younglove MDA, RDN | Jul 20, 2020 | Healthy Lifestyle, Podcast
I am really excited to share today’s topic with you, because it is changing my life and the lives of my clients.
In the Daily Weight Loss Habits program, I use a habit tracker with my clients that focuses on goal setting, and tracking the progress towards creating weight loss habits. It is super helpful when losing weight to have the progress you’ve made listed out in front of you.
by Mallory Younglove MDA, RDN | Jul 13, 2020 | Healthy Lifestyle, Podcast
Let’s talk about motivation. One of the most common things I hear from you all is that you struggle with staying motivated. Whether you feel stuck, discouraged because you aren’t seeing results, or you feel you’ve plateaued, motivation feels fleeting. Honestly,...
by Mallory Younglove MDA, RDN | Jun 8, 2020 | Healthy Lifestyle, Podcast
Today we are going to talk about the number one mindset shift you need to make in order to lose your weight and keep it off. Without it, keeping your weight off won’t be possible. In order to actually lose weight you need to approach it from a place of self love. Why...
by Mallory Younglove MDA, RDN | Jun 1, 2020 | Healthy Lifestyle, Podcast
Today’s topic is something that I have struggled with on my own weight loss journey. I’ve struggled with making the commitment to making the changes necessary to lose weight and keep it off. Weight loss, or gain, happens depending on the habits we create in our lives....
