by Mallory Younglove MDA, RDN | Aug 6, 2021 | Healthy Lifestyle, Podcast
Every single diet has its own set of rules. And if you’ve been on enough of them, chances are they conflict. Don’t eat after 6 PM! Don’t eat fat! Don’t eat carbs! Don’t eat over your calorie amount! The list goes on and on! Is it any wonder you...
by Mallory Younglove MDA, RDN | Jul 30, 2021 | Healthy Lifestyle, Podcast
This week on the Weight Loss Habits Podcast I am sharing my July update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode I’m...
by Mallory Younglove MDA, RDN | Jul 23, 2021 | Healthy Lifestyle, Podcast
This week on The Weight Loss Habits Podcast, I am sharing 5 self care ideas to help you lose weight. Losing weight doesn’t have to mean sacrificing your mental health, I promise! Unfortunately, many diets promote weight loss at any cost, leaving mental health as an...
by Mallory Younglove MDA, RDN | Jul 16, 2021 | Healthy Lifestyle, Podcast
In this week’s episode of The Weight Loss Habits Podcast, we are talking about how to stay on track with your weight loss goals without getting discouraged. I have recommitted to my weight loss goals countless times using these tips, because weight loss is a...
by Mallory Younglove MDA, RDN | Jul 9, 2021 | Healthy Lifestyle, Podcast
This week on The Weight Loss Habits Podcast, we’re talking about some common myths in Diet Culture that keep you from losing weight. Then we’ll discuss what actually works to lose weight and keep it off long term. It isn’t sexy, or fun, but these...
by Mallory Younglove MDA, RDN | Jul 2, 2021 | Healthy Lifestyle, Podcast
In this week’s episode of The Weight Loss Habits Podcast, we’re talking about which habits will help you lose weight. Our habits can either hinder our weight loss efforts, or help us lose weight and keep it off for good. Today we are talking about the 6...
