by Mallory Younglove MDA, RDN | Sep 17, 2021 | Healthy Lifestyle, Podcast
In this week’s episode of the Weight Loss Habits Podcast, we are talking about cheat meals, and why they don’t always work for weight loss. Cheat meals seem like they would be a great idea because it gives you something to look forward to on a strict diet...
by Mallory Younglove MDA, RDN | Sep 10, 2021 | Healthy Lifestyle, Podcast
In this week’s episode, we’re going over 4 tips to make meal planning and meal prep, especially if you are short on time. Apply for Coaching Join the Weight Loss Habits...
by Mallory Younglove MDA, RDN | Sep 4, 2021 | Healthy Lifestyle, Podcast
This week on the Weight Loss Habits Podcast I am sharing my August update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode...
by Mallory Younglove MDA, RDN | Aug 27, 2021 | Healthy Lifestyle, Podcast
As a dietitian and weight loss coach, I see women making certain mistakes time and time again when trying to lose weight. Diet culture promotes these mistakes as strategies, but they won’t help you keep your weight off long term. Are you making any of these top...
by Mallory Younglove MDA, RDN | Aug 20, 2021 | Healthy Lifestyle, Podcast
In this week’s episode of the Weight Loss Habits Podcast, we are talking about what to do if you have a lot of weight to lose. I know how daunting it can be to have a big weight loss goal. I want to lose 100 more pounds on top of the 20 I have lost so far this...
by Mallory Younglove MDA, RDN | Aug 13, 2021 | Healthy Lifestyle, Podcast
There are 4.5 months left of 2021. Now is a great time to commit to losing your weight. Why? Fall is a great time to get back into a routine, and because the holidays are right around the corner. In this week’s episode we are talking about how to take advantage...
