by Mallory Younglove MDA, RDN | Aug 25, 2024 | Goal Setting, Habit Creation and Mindset, Manifesting Weight Loss, Podcast, Psychology of Eating and Emotional Eating
Hey there, busy moms! I’m Mallory, and today I want to dive into something deeply important to me—my values as a dietitian and weight loss coach, and how they shape the way I work with clients like you. If you’ve been struggling with weight loss, feeling...
by Mallory Younglove MDA, RDN | Jun 21, 2024 | Building Healthy Habits, Habit Creation and Mindset, Manifesting Weight Loss, Psychology of Eating and Emotional Eating, Weight Loss Sabotage
Welcome to the Weight Loss Habits Podcast! In this special first day of summer episode, we’re breaking free from the toxic summer body mindset and focusing on creating sustainable weight loss habits. Here’s what you can expect: Diet Culture in the Summer: We’ll...
by Mallory Younglove MDA, RDN | May 20, 2024 | Building Healthy Habits, Habit Creation and Mindset, Manifesting Weight Loss
Have you ever wondered if you can use manifestation for weight loss? As a dietitian, we are taught what to do to lose weight, what foods to eat, calorie counting, etc. However I find that food is just a small part of weight loss. So much of weight loss it relies on...
by Mallory Younglove MDA, RDN | May 17, 2024 | Building Healthy Habits, Goal Setting, Habit Creation and Mindset, Manifesting Weight Loss, Podcast
In this episode, I’ll guide you through my top 5 manifestation tips for weight loss, tailored to fit the busy schedules of working moms. Manifestation isn’t just wishful thinking; it’s a powerful tool for transforming your mindset and achieving...
by Mallory Younglove MDA, RDN | Jan 15, 2024 | Habit Creation and Mindset, Manifesting Weight Loss, Psychology of Eating and Emotional Eating, Weight Loss Sabotage
It’s time to take control of your eating habits and reclaim your emotional well-being with the power of a food and mood journal. In today’s post, we’ll explore what a food and mood journal is, how it can help you overcome emotional eating, and...
by Mallory Younglove MDA, RDN | Jan 8, 2024 | Building Healthy Habits, Habit Creation and Mindset, Manifesting Weight Loss, Weight Loss Sabotage
Weight loss is hard enough without having your mindset hold you back. It is often accompanied by setbacks and fluctuations. Adopting a growth mindset can be key to achieving sustainable weight loss. In this blog post, we explore what a growth mindset is, why it...
