by Mallory Younglove MDA, RDN | Aug 25, 2024 | Goal Setting, Habit Creation and Mindset, Manifesting Weight Loss, Podcast, Psychology of Eating and Emotional Eating
Hey there, busy moms! I’m Mallory, and today I want to dive into something deeply important to me—my values as a dietitian and weight loss coach, and how they shape the way I work with clients like you. If you’ve been struggling with weight loss, feeling...
by Mallory Younglove MDA, RDN | Aug 23, 2024 | FIT4 Method, Nutrition and Meal Planning, Psychology of Eating and Emotional Eating, Quick and Nutritious Snacks
As a nursing mom, your body is working hard to nourish your little one, and it’s completely normal to feel hungrier than usual. But how do you satisfy that hunger without falling into the trap of overeating? The key lies in nourishing your body with the right balance...
by Mallory Younglove MDA, RDN | Jun 21, 2024 | Building Healthy Habits, Habit Creation and Mindset, Manifesting Weight Loss, Psychology of Eating and Emotional Eating, Weight Loss Sabotage
Welcome to the Weight Loss Habits Podcast! In this special first day of summer episode, we’re breaking free from the toxic summer body mindset and focusing on creating sustainable weight loss habits. Here’s what you can expect: Diet Culture in the Summer: We’ll...
by Mallory Younglove MDA, RDN | Jun 17, 2024 | Habit Creation and Mindset, Psychology of Eating and Emotional Eating, Weight Loss Sabotage
I will be the first to admit that losing weight long term will include making significant changes to your current eating habits. However, that doesn’t mean you have to cut out your favorite foods to do it. In fact, banning your favorite treats could actually...
by Mallory Younglove MDA, RDN | May 20, 2024 | Building Healthy Habits, Habit Creation and Mindset, Manifesting Weight Loss
Have you ever wondered if you can use manifestation for weight loss? As a dietitian, we are taught what to do to lose weight, what foods to eat, calorie counting, etc. However I find that food is just a small part of weight loss. So much of weight loss it relies on...
by Mallory Younglove MDA, RDN | May 17, 2024 | Building Healthy Habits, Goal Setting, Habit Creation and Mindset, Manifesting Weight Loss, Podcast
In this episode, I’ll guide you through my top 5 manifestation tips for weight loss, tailored to fit the busy schedules of working moms. Manifestation isn’t just wishful thinking; it’s a powerful tool for transforming your mindset and achieving...
