by Mallory Younglove MDA, RDN | May 6, 2024 | Healthy Meal Prep, Nutrition and Meal Planning
Being a full-time working mom is a juggling act, and meal prepping can be the key to maintaining a balanced diet while keeping up with your hectic schedule. As a registered dietitian and weight loss coach, I’ve put together a list of meal prepping techniques to...
by Mallory Younglove MDA, RDN | Apr 29, 2024 | Building Healthy Habits, FIT4 Method, Healthy Meal Prep, Nutrition and Meal Planning
In a world that has tons of access to information, figuring out how to eat to lose weight has never felt more overwhelming. You can find opinions on just about anything, and diets that seem glorify or demonize one food over another. Building balanced meals with the...
by Mallory Younglove MDA, RDN | Apr 26, 2024 | Goal Setting, Habit Creation and Mindset, Podcast
In this episode, we guide you through a straightforward process for setting weekly goals to help you achieve your weight loss objectives. Designed with busy working moms in mind, these strategies can be adapted to fit your lifestyle, allowing you to maintain focus and...
by Mallory Younglove MDA, RDN | Jan 29, 2024 | FIT4 Method, Habit Creation and Mindset, Psychology of Eating and Emotional Eating, Self-Care Tips and Strategies, Weight Loss Sabotage
Ever feel like you’re giving it your all but still not losing any weight? You may already have the “right” tools – a structured eating plan, regular exercise routine, etc. – but perhaps you’re hitting roadblocks like cravings, lack of progress, or difficulty...
by Mallory Younglove MDA, RDN | Jan 22, 2024 | Self Care and Wellness, Self-Care Tips and Strategies, Stress and Weight Loss
As a working mom, finding time for yourself can be challenging. Here are 25 self-care ideas, divided into five categories, to help you take care of yourself amidst the chaos. Quick Self Care (Under 5 Minutes) 1. Deep Breathing: Take a moment to close your eyes and...
