by Mallory Younglove MDA, RDN | May 23, 2024 | FIT4 Method, Healthy Meal Prep, Nutrition and Meal Planning
As a full-time working mom with a 4-month-old, I know how challenging it can be to prepare healthy meals. That’s why I rely on my well-stocked fridge, freezer, and pantry to whip up quick and nutritious FIT4 meals most days of the week. In this post, I’ll...
by Mallory Younglove MDA, RDN | May 20, 2024 | Building Healthy Habits, Habit Creation and Mindset, Manifesting Weight Loss
Have you ever wondered if you can use manifestation for weight loss? As a dietitian, we are taught what to do to lose weight, what foods to eat, calorie counting, etc. However I find that food is just a small part of weight loss. So much of weight loss it relies on...
by Mallory Younglove MDA, RDN | May 17, 2024 | Building Healthy Habits, Goal Setting, Habit Creation and Mindset, Manifesting Weight Loss, Podcast
In this episode, I’ll guide you through my top 5 manifestation tips for weight loss, tailored to fit the busy schedules of working moms. Manifestation isn’t just wishful thinking; it’s a powerful tool for transforming your mindset and achieving...
by Mallory Younglove MDA, RDN | May 16, 2024 | FIT4 Method, Healthy Meal Prep, Nutrition and Meal Planning
I was chatting with my babysitter this week and I find it funny that she always comments on how much we cook at home. While it may seem like I’m whipping up elaborate meals every night, the truth is I rely on a handful of quick, versatile recipes that I repeat...
by Mallory Younglove MDA, RDN | May 9, 2024 | FIT4 Method, Healthy Meal Prep, Nutrition and Meal Planning
When it comes to meal prep, there’s nothing quite like a simple sheet pan meal. They are a lifesaver for busy moms and anyone looking for a fuss-free way to cook. One of my favorite recipes is this combination of chicken sausage, apples, and potatoes. It’s...
