by Mallory Younglove MDA, RDN | Jun 20, 2024 | FIT4 Method, Healthy Meal Prep, Nutrition and Meal Planning
When the weather heats up, the last thing you want to do is turn on the stove or oven. Luckily, there are plenty of delicious and nutritious meals that you can prepare without cooking. The FIT4 Method, which includes Protein, Produce, Fat, and Fiber at each meal, is...
by Mallory Younglove MDA, RDN | Jun 17, 2024 | Habit Creation and Mindset, Psychology of Eating and Emotional Eating, Weight Loss Sabotage
I will be the first to admit that losing weight long term will include making significant changes to your current eating habits. However, that doesn’t mean you have to cut out your favorite foods to do it. In fact, banning your favorite treats could actually...
by Mallory Younglove MDA, RDN | May 23, 2024 | FIT4 Method, Healthy Meal Prep, Nutrition and Meal Planning
As a full-time working mom with a 4-month-old, I know how challenging it can be to prepare healthy meals. That’s why I rely on my well-stocked fridge, freezer, and pantry to whip up quick and nutritious FIT4 meals most days of the week. In this post, I’ll...
by Mallory Younglove MDA, RDN | May 20, 2024 | Building Healthy Habits, Habit Creation and Mindset, Manifesting Weight Loss
Have you ever wondered if you can use manifestation for weight loss? As a dietitian, we are taught what to do to lose weight, what foods to eat, calorie counting, etc. However I find that food is just a small part of weight loss. So much of weight loss it relies on...
by Mallory Younglove MDA, RDN | May 17, 2024 | Building Healthy Habits, Goal Setting, Habit Creation and Mindset, Manifesting Weight Loss, Podcast
In this episode, I’ll guide you through my top 5 manifestation tips for weight loss, tailored to fit the busy schedules of working moms. Manifestation isn’t just wishful thinking; it’s a powerful tool for transforming your mindset and achieving...
