by Mallory Younglove MDA, RDN | Aug 20, 2021 | Healthy Lifestyle, Podcast
In this week’s episode of the Weight Loss Habits Podcast, we are talking about what to do if you have a lot of weight to lose. I know how daunting it can be to have a big weight loss goal. I want to lose 100 more pounds on top of the 20 I have lost so far this...
by Mallory Younglove MDA, RDN | Aug 13, 2021 | Healthy Lifestyle, Podcast
There are 4.5 months left of 2021. Now is a great time to commit to losing your weight. Why? Fall is a great time to get back into a routine, and because the holidays are right around the corner. In this week’s episode we are talking about how to take advantage...
by Mallory Younglove MDA, RDN | Aug 6, 2021 | Healthy Lifestyle, Podcast
Every single diet has its own set of rules. And if you’ve been on enough of them, chances are they conflict. Don’t eat after 6 PM! Don’t eat fat! Don’t eat carbs! Don’t eat over your calorie amount! The list goes on and on! Is it any wonder you...
by Mallory Younglove MDA, RDN | Jul 30, 2021 | Healthy Lifestyle, Podcast
This week on the Weight Loss Habits Podcast I am sharing my July update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode I’m...
by Mallory Younglove MDA, RDN | Jul 23, 2021 | Healthy Lifestyle, Podcast
This week on The Weight Loss Habits Podcast, I am sharing 5 self care ideas to help you lose weight. Losing weight doesn’t have to mean sacrificing your mental health, I promise! Unfortunately, many diets promote weight loss at any cost, leaving mental health as an...
