by Mallory Younglove MDA, RDN | Sep 24, 2021 | Healthy Lifestyle, Podcast
When you are dieting, weight loss can feel: Overwhelming Time consuming Obsessive Like a Full Time Job! It can seem like you are spending hours adding every bite you take, with every ingredient in your food into a calorie counting app. Doing math to figure out exactly...
by Mallory Younglove MDA, RDN | Sep 17, 2021 | Healthy Lifestyle, Podcast
In this week’s episode of the Weight Loss Habits Podcast, we are talking about cheat meals, and why they don’t always work for weight loss. Cheat meals seem like they would be a great idea because it gives you something to look forward to on a strict diet...
by Mallory Younglove MDA, RDN | Sep 10, 2021 | Healthy Lifestyle, Podcast
In this week’s episode, we’re going over 4 tips to make meal planning and meal prep, especially if you are short on time. Apply for Coaching Join the Weight Loss Habits...
by Mallory Younglove MDA, RDN | Sep 4, 2021 | Healthy Lifestyle, Podcast
This week on the Weight Loss Habits Podcast I am sharing my August update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode...
by Mallory Younglove MDA, RDN | Aug 27, 2021 | Healthy Lifestyle, Podcast
As a dietitian and weight loss coach, I see women making certain mistakes time and time again when trying to lose weight. Diet culture promotes these mistakes as strategies, but they won’t help you keep your weight off long term. Are you making any of these top...
