by Mallory Younglove MDA, RDN | May 6, 2022 | Healthy Lifestyle, Podcast
In this week’s episode, we are reviewing one of my favorite books on habits, and the one that inspired me to take a Habit Based approach to teaching weight loss. It is Atomic Habits: Tiny Changes, Remarkable Results. We’ll explore some key takeaways from...
by Mallory Younglove MDA, RDN | May 3, 2022 | Healthy Lifestyle, Podcast
This week on the Weight Loss Habits Podcast I am sharing my April update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode I’m...
by Mallory Younglove MDA, RDN | May 1, 2022 | Healthy Lifestyle, Podcast
When you think of weight loss, do you think of eating less and exercising more? It’s common advice I hear doctors, celebrities, etc. spouting off about how to lose weight. Most of them have never struggled with weight loss though, and haven’t stayed...
by Mallory Younglove MDA, RDN | Apr 26, 2022 | Healthy Lifestyle, Podcast
Spring break: When kids are out of school, weather is warming up, and vacations are planned. This exact situation has derailed your weight loss goals time and time again. How do I know? Because I have regained weight lost before spring break countless times! This...
by Mallory Younglove MDA, RDN | Apr 24, 2022 | Healthy Lifestyle, Podcast
This week I wanted to share the audiobook version of the first chapter from my new book, Habit Based Weight Loss: Leave Diet Culture Behind and Lose Your Weight for Good. In this chapter I talk about why dieting has failed you in the past. Enjoy this first chapter,...
