by Mallory Younglove MDA, RDN | May 17, 2022 | Healthy Lifestyle, Podcast
This week we are talking about the Whole 30 diet! What is it, where did it come from, downsides and considerations. If you are considering starting the Whole 30 Diet, I strongly encourage you to listen to this episode first! Buy the Book Now! Join the Habit Based...
by Mallory Younglove MDA, RDN | May 13, 2022 | Healthy Lifestyle, Podcast
Have you ever asked yourself how you would eat if you were the healthiest version of yourself? In today’s episode I’ll be walking you through a visualization exercise to help you lose weight! Listen to this episode when you have a few minutes to grab a...
by Mallory Younglove MDA, RDN | May 10, 2022 | Healthy Lifestyle, Podcast
When you are looking to lose weight, a key habit that can help is consistent exercise. By adding in movement, you are able to increase your metabolism so your body uses more energy, or calories during the day, and in the case of strength training, for multiple days...
by Mallory Younglove MDA, RDN | May 6, 2022 | Healthy Lifestyle, Podcast
In this week’s episode, we are reviewing one of my favorite books on habits, and the one that inspired me to take a Habit Based approach to teaching weight loss. It is Atomic Habits: Tiny Changes, Remarkable Results. We’ll explore some key takeaways from...
by Mallory Younglove MDA, RDN | May 3, 2022 | Healthy Lifestyle, Podcast
This week on the Weight Loss Habits Podcast I am sharing my April update on my own weight loss journey. I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you! In this episode I’m...
