by Mallory Younglove MDA, RDN | Jan 13, 2025 | Building Healthy Habits, Goal Setting, Habit Creation and Mindset, Manifesting Weight Loss, Podcast
As a busy mom, do you ever feel like weight loss is just too overwhelming to tackle? Between caring for your little ones, keeping up with work, and barely finding time to sit down, carving out time for yourself can feel impossible. But what if I told you that massive...
by Mallory Younglove MDA, RDN | Jan 6, 2025 | Healthy Lifestyle
The holiday season is a whirlwind of celebrations, indulgences, and disrupted routines. Whether your days were packed with travel, festive feasts, or simply stepping away from the usual grind, it’s normal to feel a little off balance as you transition back to your...
by Mallory Younglove MDA, RDN | Dec 9, 2024 | Healthy Lifestyle
If you’ve spent any time researching different approaches to food and eating, you’ve likely come across Intuitive Eating. Created by Evelyn Tribole, MS RDN, and Elyse Resch, MS RDN, Intuitive Eating is a trademarked system that has become a cornerstone of the body...
by Mallory Younglove MDA, RDN | Nov 25, 2024 | Podcast, Psychology of Eating and Emotional Eating
Why Carb Cravings Are Common While Breastfeeding Increased Energy NeedsBreastfeeding requires 350–500 extra calories daily, even more than during pregnancy. Your body craves carbs because they’re an efficient energy source—but relying solely on quick fixes like sweets...
by Mallory Younglove MDA, RDN | Nov 18, 2024 | Healthy Lifestyle
As a registered dietitian, weight loss coach, and busy mom, I understand the unique challenges that come with postpartum weight loss, especially for breastfeeding moms. Between sleepless nights, nourishing your little one, and managing your daily responsibilities,...
