by Mallory Younglove MDA, RDN | Dec 9, 2024 | Healthy Lifestyle
If you’ve spent any time researching different approaches to food and eating, you’ve likely come across Intuitive Eating. Created by Evelyn Tribole, MS RDN, and Elyse Resch, MS RDN, Intuitive Eating is a trademarked system that has become a cornerstone of the body...
by Mallory Younglove MDA, RDN | Nov 25, 2024 | Podcast, Psychology of Eating and Emotional Eating
Why Carb Cravings Are Common While Breastfeeding Increased Energy NeedsBreastfeeding requires 350–500 extra calories daily, even more than during pregnancy. Your body craves carbs because they’re an efficient energy source—but relying solely on quick fixes like sweets...
by Mallory Younglove MDA, RDN | Nov 18, 2024 | Healthy Lifestyle
As a registered dietitian, weight loss coach, and busy mom, I understand the unique challenges that come with postpartum weight loss, especially for breastfeeding moms. Between sleepless nights, nourishing your little one, and managing your daily responsibilities,...
by Mallory Younglove MDA, RDN | Aug 25, 2024 | Goal Setting, Habit Creation and Mindset, Manifesting Weight Loss, Podcast, Psychology of Eating and Emotional Eating
Hey there, busy moms! I’m Mallory, and today I want to dive into something deeply important to me—my values as a dietitian and weight loss coach, and how they shape the way I work with clients like you. If you’ve been struggling with weight loss, feeling...
by Mallory Younglove MDA, RDN | Aug 23, 2024 | FIT4 Method, Nutrition and Meal Planning, Psychology of Eating and Emotional Eating, Quick and Nutritious Snacks
As a nursing mom, your body is working hard to nourish your little one, and it’s completely normal to feel hungrier than usual. But how do you satisfy that hunger without falling into the trap of overeating? The key lies in nourishing your body with the right balance...
