by Mallory Younglove MDA, RDN | Jul 6, 2025 | Healthy Lifestyle
You love your baby. You’re grateful for the snuggles, the giggles, the gummy smiles.And yet… you’re bone‑deep tired. 👉 You can’t think straight.👉 Your body feels like concrete.👉 Coffee lost its super‑powers three mugs ago. Welcome to what I call the postpartum energy...
by Mallory Younglove MDA, RDN | Jul 5, 2025 | Healthy Lifestyle
Forget the crash diets. Forget the endless calorie math, and tracking every bite.You’re not broken. You’re just postpartum. 💡 Postpartum weight loss doesn’t have to feel like punishment or restriction. It can be gentle, realistic, and yes—you can still eat the foods...
by Mallory Younglove MDA, RDN | Jul 5, 2025 | Healthy Lifestyle
You had the baby. You expected to be tired. Maybe emotional (hello, baby blues). 👉 But what really surprised you? The postpartum hunger.👉 The kind that makes you wonder if you could, in fact, eat the entire fridge.👉 The kind that whispers, What is wrong with me?! 💡...
by Mallory Younglove MDA, RDN | Jul 5, 2025 | Healthy Lifestyle
If you’re trying to lose baby weight while breastfeeding or pumping, you’ve probably heard it all: 👉 “You can’t lose weight without tanking your supply.”👉 “You need to eat 1,000 extra calories every day.”👉 “Just wait until after you’re done nursing.” Sound familiar? 💡...
by Mallory Younglove MDA, RDN | Jul 5, 2025 | Healthy Lifestyle
Let’s be real: some days, feeding yourself feels as impossible as getting a nap.Your baby’s teething. You’ve got a work deadline. The dishes are piling up. And dinner? Feels like one more thing you just can’t deal with. What you need are quick postpartum meals that...
