About Mallory

Hi, I’m Mallory Younglove – Registered Dietitian, Postpartum Nutrition Expert, and Creator of The Nourished Mama’s Blueprint.

The postpartum season is beautiful, raw, and let’s be honest—completely disorienting. You’re handed a newborn and expected to bounce back like nothing happened, all while navigating sleep deprivation, hormonal shifts, and a healthcare system that all but ghosts you after the six-week checkup.

I created The Nourished Mama’s Blueprint because I refused to believe postpartum moms had to choose between nourishing their bodies and losing the baby weight—or worse, sacrifice their sanity to do it.

As a registered dietitian and mom myself, I’ve lived the 3 a.m. feedings, the nothing-fits wardrobe crisis, and the relentless pressure to “get your body back.” I lost 20 pounds postpartum without restrictive dieting, and now I help other moms do the same—without tanking their energy or milk supply.

But this work is bigger than weight loss. It’s about redefining what it means to take care of yourself in motherhood. It’s about giving women the tools, strategy, and support they deserve during one of the most physically and emotionally demanding seasons of their lives.

Inside The Nourished Mama’s Blueprint, I give you the first steps to start getting your energy back and feeling like yourself again. You’ll get:

• Bite-sized trainings shorter than a Bluey episode

• On-demand chat support (yes, even during those 3 a.m. nursing questions)

• No calls to schedule, no babysitter required—because you have enough on your plate already

My method blends science-backed nutrition with habit-building, self-compassion, and a plate strategy (the FIT4 Method: Protein, Produce, Fat, and Fiber) that keeps things simple and doable—even with a baby on your hip and 5 hours of sleep.

You’re not broken. You don’t need to hustle harder. You just need a plan that actually fits your real life—and someone in your corner who gets it.

Ready to stop surviving and start feeling like yourself again? Join The Nourished Mama’s Blueprint today.