Today I want to talk to you about a topic that can be helpful in your weight loss journey. My clients, and women that reach out to me, struggle with over-complicating their weight loss journey.

Why We Over-Complicate Weight Loss

I’m not surprised, and I’ve definitely over-complicated weight loss myself. We are constantly bombarded with the next best diet, and each one sells its own set of rules. Diets tell you to count calories, points or use dehydrated foods your high school friend sold to you.

It is really easy to get confused. The internet shares conflicting information constantly. Not to mention anyone can call themselves a nutritionist, regardless of their education.

What You Can Do to Simplify Weight Loss

The good news is, you can lose weight without all the over-complications. If you want lasting results, simplicity is the best thing you can do for yourself.

The way to lose weight is to find the strategies that will allow you to stay consistent. The method you choose needs to be something that is easy to stick with.

You are the one following the plan that will help you lose your weight. Not me, not your high school friend. Keeping weight loss simple will get you results.

You can make one small shift today that you are able to keep doing daily so it becomes automatic.

Action Steps:

Choose 1 habit you want to begin developing that is a simple and realistic step you can take today

 Examples of Habits to Build:

• Make half your plate vegetables and fruits at your next meal
• Drink ½ your body weight in ounces of water today
• Move your body for at least 30 minutes today 

Once you decide what habit you want to start building today, share this post to your Instagram stories.

Tag me @weightloss.habits.nutritionist

 I’m excited to see what habit you are working on today!