Turn Your Chaos into Confidence

Steal the 4-part method I used to lose 30 pounds postpartum—no calorie counting, no diets, just a repeatable framework that works.

Mom of one. Registered Dietitian. Postpartum weight loss realist.

Mallory turned her own postpartum experience into a proven method that helps moms lose 30+ pounds—without calorie counting, cutting carbs, or sacrificing their milk supply.

She’s the creator of the Nourished Mama’s Blueprint and FIT4 Method, designed to make nutrition simple, sustainable, and supportive of real mom life.

Now, she’s on a mission to help postpartum women ditch the diet noise, rebuild trust with their bodies, and finally feel confident in their skin again—without restriction or guilt.