When it comes to meal prep, there’s nothing quite like a simple sheet pan meal. They are a lifesaver for busy moms and anyone looking for a fuss-free way to cook. One of my favorite recipes is this combination of chicken sausage, apples, and potatoes. It’s not only easy to make, but it’s also incredibly versatile—you can enjoy it for breakfast, lunch, or dinner! Plus, it’s perfect for meal prep and freezes beautifully. Reheating is a breeze, especially if you have an air fryer to bring back that delightful crispiness.
The Ingredients
Chicken Sausage: Choose your favorite flavor. I like using a spicy Italian or garlic chicken sausage, or you could use apple or maple chicken sausage for a hint of sweetness.
Apples: Any variety works, but I prefer something with a balance of tart and sweet, like Honeycrisp or Gala.
Potatoes: Russets are great for their texture, but you can also use sweet potatoes for a different twist.
Seasoning: Brown sugar, paprika, Cayenne, salt, and pepper.How to Make It
Preheat Your Oven: Start by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Prepare the Ingredients: Cut the chicken sausage into bite-sized pieces. Wash and chop the potatoes into chunks. Core and slice the apples.
Seasoning: In a small bowl, mix a tablespoon of brown sugar with a teaspoon of paprika, a pinch of Cayenne, and salt and pepper to taste. Adjust these proportions depending on your preference for sweetness and spice.
Toss Everything Together: Place the sausage, apples, and potatoes on a large sheet pan. Drizzle with olive oil, then sprinkle the seasoning mix over everything. Toss to ensure even coating.
Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the potatoes are tender and the sausage is browned and cooked through.
Serve: Remove from the oven and let cool slightly before serving. This dish is great on its own or paired with a simple salad.
Meal Prep and Reheating Tips
This sheet pan meal is fantastic for meal prep. Once cooled, portion it into meal-sized containers and freeze for later. When you’re ready to eat, just pop a portion in the air fryer or oven to reheat—it’ll regain its crispiness, making it taste freshly cooked.
Enjoy Anytime
The beauty of this dish is its versatility. It’s great for breakfast with a side of scrambled eggs or yogurt, for lunch alongside a fresh green salad, or as a hearty dinner. It’s sure to become a staple in your weekly meal prep rotation!Give this sweet and savory sheet pan meal a try, and let me know how it becomes part of your routine. Happy cooking!