It can be hard to give yourself permission to take care of yourself. Especially before others in your life. But, have you heard the phrase “you can’t pour from an empty cup?”
When you do not prioritize your own self care, health and wellbeing, you are not doing anyone around you any favors. If you are not taken care of, you cannot meet the needs of others in your life. Listen to this week’s episode for my tips on how to stop feeling selfish for taking care of yourself first!