This week on The Weight Loss Habits Podcast, I am sharing 5 self care ideas to help you lose weight.
Losing weight doesn’t have to mean sacrificing your mental health, I promise!
Unfortunately, many diets promote weight loss at any cost, leaving mental health as an afterthought.
That doesn’t have to be you.
I promise, weight loss and self care can work together! Let’s let go of the all or nothing diet mindset, and focus on weight loss one habit at a time.