Every single diet has its own set of rules. And if you’ve been on enough of them, chances are they conflict.
Don’t eat after 6 PM! Don’t eat fat! Don’t eat carbs! Don’t eat over your calorie amount! The list goes on and on!
Is it any wonder you are confused about what to do to lose weight?
Each of these diets give you external rules to focus on that completely ignore your own body’s hunger and fullness cues. It destroys your relationship with food and your ability to trust yourself around food.
I know that it can be incredibly overwhelming with so many rules spinning around in your head. In this episode we’ll talk about why these external rules don’t work, and what to do instead to trust yourself again, and lose your weight for good.