In this week’s episode of the Weight Loss Habits Podcast, we are talking about cheat meals, and why they don’t always work for weight loss.
Cheat meals seem like they would be a great idea because it gives you something to look forward to on a strict diet so you can eat the foods the diet tells you to restrict.
We’ll talk about why this doesn’t work for women who emotionally eat. We will also discuss what to do instead (Hint, it doesn’t require cutting out your favorite foods in the first place).