Finding Time in a Busy Schedule
As a full-time working mom with a business and a rock shop, time is a precious commodity. Here are some tips that have helped me manage my schedule:
1. Prioritize Like a Pro: Identify your “glass balls” (tasks that must not be dropped) and “plastic balls” (tasks that can wait). For me, feeding my baby and spending time with my spouse are glass balls. Weight loss, while important, is currently a plastic ball in my life.
2. Carve Out Me-Time: Whether it’s when your partner watches the baby, or you get a babysitter, ensure you have dedicated time for yourself. This could be for a workout, a relaxing bath, or simply a quiet moment with a book.
Boosting Confidence Postpartum
Postpartum can be a tough time for self-esteem. Here are a few strategies I’ve used to feel more confident:
1. Focus on Fit, Not Size: I bought new clothes that fit well, rather than worrying about the size. This simple change has made a huge difference in how I feel.
2. Regular Self-Care: Getting my hair done, putting on makeup, and dressing nicely when I go out has helped me feel more put together and confident.
3. Celebrate Strength: Embrace your postpartum strength. Lifting my baby daily has made me stronger, and I love seeing that reflected in my workouts with heavier weights.
Eating Well with the FIT4 Method
Eating balanced meals is key to maintaining energy and health. The FIT4 Method focuses on incorporating Protein, Produce, Fat, and Fiber into each meal. Here’s how I make it work:
1. Quick and Balanced Meals: Don’t stress over making every meal from scratch. Convenience options can be balanced too. For example, a turkey wrap from Trader Joe’s with extra veggies is a quick and nutritious option.
2. Avoid Energy Crashes: Ensure your meals are balanced to avoid the dreaded 3 PM slump. A meal with all four components—like protein, produce, fat, and fiber—will keep you satisfied and energized.
Prioritizing Workouts
Staying active is crucial for both physical and mental health. Here’s how I fit workouts into my busy schedule:
1.Three Times a Week: I aim for two gym sessions and one long walk each week. This helps me stay active without overwhelming my schedule. This amount works for me right now. You may be aiming for more or less.
2. Make it Fun: My weekend walks with the baby and dog are not only good exercise but also enjoyable and relaxing.
Final Thoughts
Postpartum is a unique and challenging time, but with the right strategies, it’s possible to prioritize your health and well-being. Remember, it’s not just about losing weight—it’s about feeling good and taking care of yourself.
Thank you for joining me on this journey. I hope these tips help you navigate your own postpartum experience with confidence and balance. Stay tuned for more insights and support on your wellness journey!