by Mallory Younglove MDA, RDN | Jan 6, 2025 | Healthy Lifestyle
The holiday season is a whirlwind of celebrations, indulgences, and disrupted routines. Whether your days were packed with travel, festive feasts, or simply stepping away from the usual grind, it’s normal to feel a little off balance as you transition back to your...
by Mallory Younglove MDA, RDN | Dec 9, 2024 | Healthy Lifestyle
If you’ve spent any time researching different approaches to food and eating, you’ve likely come across Intuitive Eating. Created by Evelyn Tribole, MS RDN, and Elyse Resch, MS RDN, Intuitive Eating is a trademarked system that has become a cornerstone of the body...
by Mallory Younglove MDA, RDN | Nov 18, 2024 | Healthy Lifestyle
As a registered dietitian, weight loss coach, and busy mom, I understand the unique challenges that come with postpartum weight loss, especially for breastfeeding moms. Between sleepless nights, nourishing your little one, and managing your daily responsibilities,...
by Mallory Younglove MDA, RDN | Sep 29, 2023 | Healthy Lifestyle, Podcast, Self Care and Wellness, Stress and Weight Loss
Welcome back to the Weight Loss Habits Podcast! In this insightful episode, your host, [Your Name], a registered dietitian and weight loss coach, takes you on a deep dive into the intricate relationship between stress and weight gain and loss. Segment 1: The Hidden...
by Mallory Younglove MDA, RDN | Sep 6, 2023 | Healthy Lifestyle
Introduction: Mindful eating has the potential to revolutionize your relationship with food and empower you to make intentional choices, particularly within the context of weight loss. As a registered dietitian and weight loss coach, I’m well aware of the...
by Mallory Younglove MDA, RDN | Sep 4, 2023 | Healthy Lifestyle
Introduction: As a mom, your daily routine is packed with responsibilities, often leaving little time for self-care. However, if you’re on a weight loss journey, breakfast can be your secret weapon. In this comprehensive guide, we’ll delve into why...
