by Mallory Younglove MDA, RDN | Jul 6, 2025 | Healthy Lifestyle
You love your baby. You’re grateful for the snuggles, the giggles, the gummy smiles.And yet… you’re bone‑deep tired. 👉 You can’t think straight.👉 Your body feels like concrete.👉 Coffee lost its super‑powers three mugs ago. Welcome to what I call the postpartum energy...
by Mallory Younglove MDA, RDN | Jul 5, 2025 | Healthy Lifestyle
Forget the crash diets. Forget the endless calorie math, and tracking every bite.You’re not broken. You’re just postpartum. 💡 Postpartum weight loss doesn’t have to feel like punishment or restriction. It can be gentle, realistic, and yes—you can still eat the foods...
by Mallory Younglove MDA, RDN | Jul 5, 2025 | Healthy Lifestyle
You had the baby. You expected to be tired. Maybe emotional (hello, baby blues). 👉 But what really surprised you? The postpartum hunger.👉 The kind that makes you wonder if you could, in fact, eat the entire fridge.👉 The kind that whispers, What is wrong with me?! 💡...
by Mallory Younglove MDA, RDN | Jul 5, 2025 | Healthy Lifestyle
If you’re trying to lose baby weight while breastfeeding or pumping, you’ve probably heard it all: 👉 “You can’t lose weight without tanking your supply.”👉 “You need to eat 1,000 extra calories every day.”👉 “Just wait until after you’re done nursing.” Sound familiar? 💡...
by Mallory Younglove MDA, RDN | Jul 5, 2025 | Healthy Lifestyle
Let’s be real: some days, feeding yourself feels as impossible as getting a nap.Your baby’s teething. You’ve got a work deadline. The dishes are piling up. And dinner? Feels like one more thing you just can’t deal with. What you need are quick postpartum meals that...
by Mallory Younglove MDA, RDN | Jul 5, 2025 | Healthy Lifestyle
Let’s talk about something that doesn’t get said enough:Postpartum body confidence is hard. You’ve grown a human, birthed that human, possibly fed them with your body, and now? You’re left with a body that feels like a mystery.It might not look—or feel—anything like...
